We all remember our past, sometimes to meet again, sometimes to remember our experiences and other times to know who we are. It is necessary to differentiate that our history has an important relevance in our present, but also that past that we believe is nothing more than our construction. It is true that the
What is happiness? Everyone talks about it, and we all know it and experience it, but it is difficult to define. Many philosophers and thinkers of all kinds have tried to investigate the mysteries of this emotion; Among them we can find Aristotle, who thought that the ultimate goal of man was happiness, or Epicurus,
My three-legged dog always leaves me behind. His lively gaze, his impatience, and his unruly joy with no expiration date have taught me that life will always be fuller and more rewarding if we focus on what we have rather than what we lack. Because the most important thing is the heart and your attitude
When we were children, we were educated by the adults around us through rules. They were in charge of transmitting their ideas and teaching us everything they knew. While they educated us, they decided for us. That way they taught us which things were okay and which were not. In education Formal something similar happened.
There is a big difference between leaving a mark or leaving scars. The former are indelible marks that we wish to wear with pride on our skin and in our memory, as they make us remember moments of love, friendship and growth. However, the scars are formed from the damage, the pain, the wounds that
Emotional fragility has nothing to do with emotional sensitivity. While we could define the latter as an exceptional quality of the human being, fragility responds above all to a lack of tools to manage our most complex internal states, as well as a clear difficulty to face the simplest difficulties of day to day .
We live in a society in which we are more and more independent and in which we pay more attention to how many likes a post of ours on Facebook has or how many virtual friends we have, than to spend time having a coffee and talking with a friend. Friendship is really more than
Remembering the post ” Learn to say no in your life “, in which we explained that assertive behavior understands that an assertive person is capable of transmitting their own true feelings, facing criticism from others in a positive and appropriate way, We came to the conclusion that they do not get angry or use
The emotional self-control of anxiety is based on a key premise: in a world where many things are beyond our control, we must learn to take control of those areas that do depend on us. And which are they? Actually there are several, more than we actually think, but the most decisive are our emotional
Fear is an emotion of protection and alert to danger. When the danger is not real, the fear becomes pathological. Even so, it is still an emotion that teaches us something deep about ourselves and, if we know how to identify it, we will overcome it and we will have managed to know ourselves more